Find calm
within the chaos.
Location
Virtual
Based in California
Helping clients through Virtual and in-person sessions
Evidence-based therapy for anxiety, trauma, and depression to help you feel grounded, connected, and whole again.
Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert. I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness.
My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts.
I am an Army Combat War Veteran. I specialize in Cognitive Behavioral Therapy. I have over 15 years of experience working with Children, Families, and Service Members.
Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert. I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness.
My approach is grounded in
empathy and informed by a deep understanding of clinical and
military contexts.
Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert. I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness.
I am an Army Combat War Veteran. I specialize in Cognitive Behavioral Therapy. I have over 15 years of experience working
with Children, Families, and Service Members.
My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts.
My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts.
I am an Army Combat War Veteran. I specialize in Cognitive Behavioral Therapy. I have over 15 years of experience working with Children, Families, and Service Members.
Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert. I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness.
I am an Army Combat War Veteran. I specialize in Cognitive Behavioral Therapy. I have over 15 years of experience working with Children, Families, and Service Members.
My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts.
If you’ve been carrying too much for too long, you don’t have to anymore.
Maybe you’ve been trying to hold it all together. Maybe you’ve done everything "right", and still feel tired, anxious, or unseen.
I get that.
Maybe you’ve been trying to hold it all together.
Maybe you’ve done everything "right",
and still feel tired, anxious, or unseen. I get that.
Discover a space where your feelings make sense,
where you can breathe, soften, and slowly come home to yourself.
Is This You?
You want a safe space to process what
you have been holding in.
You feel overwhelmed by life changes and
are not sure how to move forward.
You feel stuck in survival mode and want to feel more peaceful, grounded, and in control.
You are ready to better understand yourself, heal from the past, and take steps toward a healthier future.
Whatever brings you here, your pain makes sense.
And it deserves care.
Life
Transitions
Life transitions can bring stress, uncertainty, and emotional overwhelm. Therapy provides support and practical tools to help clients navigate change, adjust with confidence, and move forward with greater stability.
Relationship
Issues
Helping clients improve communication, rebuild trust, set healthy boundaries, and navigate relationship challenges with more understanding and emotional confidence.
Anxiety
& Panic Disorders
Providing support for managing racing thoughts, fear, worry, and panic symptoms while helping clients feel more grounded, calm, and in control.
Trauma
& PTSD
Offering a safe, supportive space to process painful experiences, reduce emotional distress, and begin moving toward healing and restoration.
Depression
& Mood Changes
Clients work through sadness, low motivation, irritability, and emotional changes while building tools for stability, hope, and daily wellness.
General
Therapy Support
Therapy offers a safe space to be heard, understood, and supported while working through life’s challenges. Explore the services available and take the next step toward healing, confidence, and a healthier future.
Whatever brings you here, your pain makes sense.
And it deserves care.
Life Transitions
Relationship Issues
Depression & Low Mood
Anxiety & Panic Disorders
Trauma & PTSD
Whatever brings you here, your pain makes sense.
And it deserves care.
Whatever brings you here, your pain makes sense.
And it deserves care.
Life Transitions
Depression & Low Mood
Anxiety & Panic Disorders
Trauma & PTSD
Relationship Issues
Stress & Burnout
Whatever brings you here, your pain makes sense.
And it deserves care.
Life Transitions
Relationship Issues
Life Transitions
Anxiety & Panic Disorders
Life Transitions
Anxiety & Panic Disorders
Trauma & PTSD
Relationship Issues
Life Transitions
Questions you might have
What if I don’t know
what to talk about?
That’s completely okay. We can start wherever you are, even with the silence or confusion. Sometimes the quiet itself shows us where the work begins.
What if I’m nervous to start therapy?
Most people are. It’s normal to feel unsure. Opening up takes courage. You don’t have to have it all figured out; you just have to show up, and we’ll go from there.
How long does therapy take?
There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals.
Do you offer online
sessions?
Yes. I offer secure video sessions for clients. Some find online therapy even more comfortable, as it allows you to show up from your own safe space.
How therapy works.
Therapy isn’t about fixing what’s broken. It’s about understanding what hurts and learning new ways to care for it.
In our sessions, we’ll gently notice your thoughts, emotions, and body responses, and explore how they’re connected.
We’ll look at patterns that once kept you safe but now feel limiting, and practice new ways of being that bring more calm and clarity.
My role is to walk beside you with warmth, humor, and evidence-based tools. I'll help you build steadiness and trust in your own inner world.
I invite you to embark on a journey within yourself.
I’d be honored to walk beside you.
What guides my work.
Curiosity over judgment.
We don’t label your experience — we explore it.
Honesty that comforts.
Change grows where truth meets compassion.
Smiles and warmth.
Sometimes a small laugh makes the hard stuff lighter.
Understanding and empathy.
Grounded in science, guided by human connection.
With you in every step.
Therapy is something we do together, not to you.
Curiosity over judgment.
We don’t label your experience — we explore it.
Honesty that comforts.
Change grows where truth meets compassion.
Sessions & rates.
An investment in clarity,
calm, & self-trust.
I work exclusively with adults (18+)
And offer both short-term focused therapy and longer-term exploratory work, depending on your goals.
Individual therapy sessions
Individual sessions last 50 minutes and can be held online (secure video) or in-person in my Sydney clinic.
The standard fee is $160 per session.
Cognitive behavioral & EMDR therapy
Evidence-based approach to help you identify and change negative thought patterns.
Q:
What if I don’t know what to talk about?
That’s completely okay. We can start wherever you are, even with the silence or confusion. Sometimes the quiet itself shows us where the work begins.
Q:
How long does therapy take?
There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals.
Q:
What if I’m nervous to start therapy?
Most people are. It’s normal to feel unsure. Opening up takes courage. You don’t have to have it all figured out; you just have to show up, and we’ll go from there.
Q:
Do you offer online sessions?
Yes. I offer secure video sessions for clients. Some find online therapy even more comfortable, as it allows you to show up from your own safe space.
Questions you might have
Q:
What if I don’t know what to talk about?
That’s completely okay. We can start wherever you are, even with the silence or confusion. Sometimes the quiet itself shows us where the work begins.
Q:
How long does therapy take?
There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals.
Q:
What if I’m nervous to start therapy?
Most people are. It’s normal to feel unsure. Opening up takes courage. You don’t have to have it all figured out; you just have to show up, and we’ll go from there.
Q:
Do you offer online sessions?
Yes. I offer secure video sessions for clients. Some find online therapy even more comfortable, as it allows you to show up from your own safe space.
Q:
What if I don’t know what to talk about?
That’s completely okay. We can start wherever you are, even with the silence or confusion. Sometimes the quiet itself shows us where the work begins.
Q:
How long does therapy take?
There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals.
Q:
What if I’m nervous to start therapy?
Most people are. It’s normal to feel unsure. Opening up takes courage. You don’t have to have it all figured out; you just have to show up, and we’ll go from there.
Q:
Do you offer online sessions?
Yes. I offer secure video sessions for clients. Some find online therapy even more comfortable, as it allows you to show up from your own safe space.
Thank you for contacting us.We’ll get back to you as soon as possible.
We got it.
Ready to begin?
You don’t have to take the next step alone.
Reaching out is the first step.
